Why am I tired all the time?
13.06.2025 00:17
- Raw dairy
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
- Honey
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2. Don’t drink coffee after 1 pm.
- Red meat
- Fish & Poultry
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
11. Get your Testosterone levels checked.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
They don’t know why though.
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